never ending journey

i like reminding myself that moving in and out of feeling states/mind states is never ending.  sometimes i find myself content, sometimes in pain, sometimes confused, sometimes in the unknown.  noticing where i am in any moment, or throughout my day is truly a journey...
i tried 2 different 'techniques'.

red pencil. 3 things. 3 things differently.

So i drew 3 things on my table. didnt think about it. they were just there. red pencil. white eraser. yellow post-its.  then, make them different.  i naturally found each one has its 'gifts', its 'purpose' and its 'power'.

now they are different.

3 things. 3 things differently.

Prompt for this week...3 things.  3 things differently.  I got into it!!!

or maybe this one is 3 things
empathizing...

or maybe 3 things thinking of other things