I have been practicing just focusing on my breath during sitting meditation practice. This is a version of what happens on the cushion. Having a technique, a 'rule' to follow, helps ground me and bring me present.
This is wonderful and moving - that you have written out the fleeting thoughts, feelings, sensations, ideas that go through your mind (or anyone's mind). The text has a rhythm and i love how BREATH is capitalized just from reading this i can picture your sitting and meditating.
This is wonderful and moving - that you have written out the fleeting thoughts, feelings, sensations, ideas that go through your mind (or anyone's mind). The text has a rhythm and i love how BREATH is capitalized
ReplyDeletejust from reading this i can picture your sitting and meditating.