Friday, February 21, 2014

Now And Then

Balance has a lot to do with being present, grounded, here in the moment.  This text animation points me to being here right now, and shows me how I can be distracted by past and future.  Watching this again, I realize it's a little longer than my attention span can manage and I start drifting...interesting how challenging it is just to pay attention to NOW.
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2 comments:

  1. UnknownFebruary 21, 2014 at 11:43 AM

    It's practice to just watch this. Like watching a pendulum, slow moving and kind of hypnotic...

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  2. UnknownFebruary 21, 2014 at 11:43 AM

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